Falafel Baked

Ingredients list for Falafel Baked

• 1 1/2 cups Cooked Chickpeas cooked (with salt)
• 1/2 cup Broken Wheat soaked in water
• 4-5 Fresh parsley sprigs
• 4-5 Fresh coriander sprigs
• to taste Salt
• 2 teaspoons Lemon juice
• 1/2 teaspoon Soda bicarbonate
• 1 teaspoon Cumin powder
• to taste Crushed black peppercorns
• 1 teaspoon Crushed garlic
• 1 medium Onion finely chopped
• Olive oil for spraying

Method

1. Put cooked chickpeas in a grinder jar. Roughly tear parsley and coriander sprigs and add. Add salt, lemon juice, drained broken wheat, soda bicarbonate, cumin powder and crushed peppercorns and grind to a fine paste. Transfer into a bowl.
2. Add garlic and onion and mix well. Keep the mixture in the refrigerator for ½ an hour.
3. Divide the mixture into equal portions, shape them into balls and flatten to make tikkis.
4. Place aluminum foil in air fryer basket, spray olive oil over it, prick with a knife, place the prepared tikkis, spray some more olive oil over them and fry at 180º C. Remove the basket from air fryer after 5 minutes, flip the tikkis, spray some olive oil and fry for further 5 minutes.
5. Arrange on a serving plate and serve immediately.

Nutrition Info