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Main Ingredients | Bottle Gourd, Split Bengal Gram |
Cuisine | Indian |
Course | Main Course Vegetarian |
Prep Time | 1.30-2 hour |
Cook time | 11-15 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Easy |
Others | Veg |
Ingredients list for Doodhi Chana Dal
- 1/2 medium Bottle Gourd 1/2 inch cubes
- 1/2 cup Split Bengal Gram
- 3 tablespoons Oil
- a pinch Asafoetida
- 1/2 teaspoon Mustard seeds
- 1 teaspoon Cumin seeds
- 7-8 Curry leaves
- 1/2 inch piece Ginger chopped
- 2 medium Onions chopped
- 2 Green chillies chopped
- 1 teaspoon Red chilli powder
- 1/4 teaspoon Turmeric powder
- to taste Salt
- 1 teaspoon Garam masala powder
- 2 tablespoons Fresh coriander leaves chopped
Method
- Wash and soak chana dal in one and a half cups of water for an hour. Drain and keep aside.
- Heat oil in a pressure cooker, add asafoetida, mustard seeds, cumin seeds, curry leaves, ginger, onions and sauté till the onions turn light brown.
- Add chana dal and chopped green chillies. Stir. Add red chilli powder, turmeric powder and salt. Mix and continue to sauté for three to four minutes.
- Add doodhi pieces and mix. Add garam masala powder and chopped coriander leaves.
- Put the lid on and pressure cook for five minutes. Open lid when pressure is fully released and serve hot with chapatis.
Nutrition Info
Calories | 931 |
Carbohydrates | 90.1 |
Protein | 25 |
Fat | 52.4 |
Other Fiber | Fiber- 25.3gm |
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