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Main Ingredients | Left over cooked dal, Fresh fenugreek leaves (methi) |
Cuisine | Gujarati |
Course | Snacks and Starters |
Prep Time | 16-20 minutes |
Cook time | 11-15 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Easy |
Others | Veg |
Ingredients list for Dal Thepla
- ½ cup Left over cooked dal
- ½ small bunch Fresh fenugreek leaves (methi) chopped
- 1 cup Whole wheat flour (atta)
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- to taste Salt
- 1 teaspoon Red chilli powder
- for basting Oil 1 tablespoon +
Method
- Pour dal into a parat. Add fenugreek leaves, cumin powder, coriander powder, salt and chilli powder and mix well.
- Add flour and knead into stiff dough. Add 1 tablespoon oil and knead again. Cover with damp muslin cloth and set aside for 10-15 minutes.
- Divide the dough into equal portions. Take each portion, roll in flour and roll out to a thin disc. These are theplas.
- Heat a non-stick tawa. Place each thepla and cook, turning sides and basting with oil, on medium heat till golden on both sides.
- Serve.
Nutrition Info
Calories | 644 |
Carbohydrates | 83.1 |
Protein | 22.3 |
Fat | 24.8 |
Other Fiber | Zinc- 2.7mg |
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