Advertisment

Dal Thepla

Whole wheat flour kneaded with leftover dal and fenugreek leaves, rolled out into thepla and cooked. This is a Sanjeev Kapoor exclusive recipe.

New Update
Dal Thepla

Main IngredientsLeft over cooked dal, Fresh fenugreek leaves (methi)
CuisineGujarati
CourseSnacks and Starters
Prep Time16-20 minutes
Cook time11-15 minutes
Serve4
TasteSpicy
Level of CookingEasy
OthersVeg

Ingredients list for Dal Thepla

  • ½ cup Left over cooked dal
  • ½ small bunch Fresh fenugreek leaves (methi) chopped
  • 1 cup Whole wheat flour (atta)
  • 1 teaspoon Cumin powder
  • 1 teaspoon Coriander powder
  • to taste Salt
  • 1 teaspoon Red chilli powder
  • for basting Oil 1 tablespoon +

Method

  1. Pour dal into a parat. Add fenugreek leaves, cumin powder, coriander powder, salt and chilli powder and mix well.
  2. Add flour and knead into stiff dough. Add 1 tablespoon oil and knead again. Cover with damp muslin cloth and set aside for 10-15 minutes.
  3. Divide the dough into equal portions. Take each portion, roll in flour and roll out to a thin disc. These are theplas.
  4. Heat a non-stick tawa. Place each thepla and cook, turning sides and basting with oil, on medium heat till golden on both sides.
  5. Serve.

Nutrition Info

Calories644
Carbohydrates83.1
Protein22.3
Fat24.8
Other FiberZinc- 2.7mg
Advertisment