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Main Ingredients | Split Bengal gram (chana dal), Wheat flour |
Cuisine | Uttar Pradesh |
Course | Mithais |
Prep Time | 16-20 minutes |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Sweet |
Level of Cooking | Difficult |
Others | Veg |
Ingredients list for Dal Gujiya
- 1/4 cup Split Bengal gram (chana dal) Soaked in water for 3-4 hours
- 1 1/2 cups Wheat flour
- 1/4 cup Split black gram skinless (dhuli urad dal) soaked for 4 hours
- 1/4 teaspoon Turmeric powder
- to taste Salt
- 3 tablespo Oil
- a pinch Asafoetida
- 1/2 teaspoon Cumin seeds
- Garlic paste
- 1 teaspoon Red chilli powder
- 1 teaspoon Amchur powder
- 2 tablespoons Fresh coriander leaves, finely chopped
Method
- Knead wheat flour with sufficient water into a stiff dough. Cover with a damp cloth and let it rest for some time.
- Boil urad dal and chana dal with turmeric powder, salt and sufficient water till just done. Drain and grind coarsely.
- Heat 2 tbsps oil in a non stick pan. Add asafoetida, cumin seeds and garlic paste and sauté lightly. Add the ground dal and mix.
- Add red chilli powder, amchur, salt and coriander leaves and mix well. Transfer the mixture into a bowl.
- Divide dough into equal portions and roll into balls. Apply a little oil on the balls and roll them into small puris.
- Place a portion of the dal mixture on one side of each puri, fold the other side over to make the gujiyas.
- Heat sufficient water in a boiler, add the gujiyas and poach them.
- Heat the remaining oil in a non stick pan. Place the gujiyas in the pan and cook, turning sides, till evenly golden on all sides. Sprinkle red chilli powder and amchur over them.
- Transfer on to a serving plate, garnish with a mint sprig and serve hot.
Nutrition Info
Calories | 1555 |
Carbohydrates | 218.5 |
Protein | 50.9 |
Fat | 53.1 |
Other Fiber | Zinc- 7.4mg |
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