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Main Ingredients | Split pigeon peas (tuvar dal), Green capsicums |
Cuisine | Tamil Nadu |
Course | Main Course Vegetarian |
Prep Time | 1.30-2 hour |
Cook time | 41-50 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Easy |
Others | Veg |
Ingredients
- 1 cup split pigeon peas (tuvar dal), soaked for 2 hours and drained
- 3 medium green capsicums
- 1 tbsp oil + for greasing
- 1 dried red chilli
- Salt to taste
- 1/4 teaspoon asafoetida
- 1/2 teaspoon mustard seeds
- 12-15 curry leaves
- Red bell pepper strips for garnishing
Method
- Grease a thali with oil. Heat sufficient water in a steamer.
- Drain and put pigeon peas into a Wonderchef Nutri Blend. Chop red chilli and add along with salt and very little water and grind into a smooth thick batter. Transfer the batter onto the greased thali and spread evenly.
- Place the thali in the steamer, cover and steam for 10-15 minutes. Remove from heat and cool down to room temperature.
- Cut capsicums and into small pieces.
- Heat oil in a Wonderchef Diamond Frying Pan, add asafoetida and mustard seeds and let the seeds splutter.
- Add curry leaves and mix. Add capsicum pieces and salt, mix well and sauté for 1-2 minutes.
- Crumble steamed pigeon pea mixture coarsely and add to the pan. Mix, cover and cook for 3-4 minutes.
- Serve hot garnished with pepper strips.
Nutrition Info
Calories | 920 |
Carbohydrates | 124.1 |
Protein | 47.9 |
Fat | 25.9 |
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