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Coconut Chutney
Main Ingredients | Fresh coconut, Dried red chillies |
Cuisine | Indian |
Course | Pickles, Jams and Chutneys |
Prep Time | 6-10 minutes |
Cook time | 0-5 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Easy |
Others | Veg |
Ingredients
- 1 cup fresh coconut scraped
- to taste dried red chillies
- For tempering
- 2 tablespoons ol
- 2 whole dry red chilli broken
- 1/4 teaspoon mustard seeds
- 1/2 teaspoon split black gram skinless (dhuli urad dal)
- 1 sprig curry leaves
- A large pinch asafoetida
Method
- Use only white part of the scraped coconut and avoid brown skin.
- Grind scraped coconut adding very little water. Add salt to taste and mix well. The consistency of the chutney should be thick.
- Heat oil in a pan. Add broken red chillies, mustard seeds, urad dal. When the seeds crackle and dal turns light brown, add asafoetida and curry leaves. Add to the ground coconut.
- Mix thoroughly and serve as an accompaniment for idli or dosa.
Nutrition Info
Calories | 799 |
Carbohydrates | 18.9 |
Protein | 7.2 |
Fat | 77.2 |
Other Fiber | Fiber- 15.9gm |
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