How to make Cluster beans in mustard sauce -

Gawar cooked with tamarind paste and mustard paste

Sanjeev Kapoor

This recipe is contributed by Member Sridevi Sunkara.

Main Ingredients : Cluster Beans, Tamarind Paste (इमली की पेस्ट )

Cuisine : Indian

Course : Main Course Vegetarian

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For more recipes related to Cluster beans in mustard sauce checkout Guar Ki Sabzi, Gavar Aloo ki Sabzi. You can also find more Main Course Vegetarian recipes like Kung Pao Paneer-SK Khazana Coconut Cream Spinach Dahi ki Sabzi Mewe Ke Kabab In Gravy

Cluster beans in mustard sauce

Cluster beans in mustard sauce Recipe Card

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History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines.  The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions. 
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.    

Prep Time : 11-15 minutes

Cook time : 11-15 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Mild

Ingredients for Cluster beans in mustard sauce Recipe

  • Cluster Beans finely chopped 250 grams

  • Tamarind Paste 1 teaspoon

  • Oil 2 tablespoons

  • Green chilli sliced 1

  • Onion chopped 1 medium

  • Turmeric powder 1/4 teaspoon

  • Red chilli powder 2 tablespoons

  • Salt to taste

  • Mustard paste 1 tablespoon

Method

Step 1

Pressure cook the clustard beans with tamrind pulp till three whistles.

Step 2

Heat oil in a non stick pan add green chillies and onions saute till onions are light brown. Add turmeric powder, red chilli powder, salt and mustard paste and saute for a minute. Add clustard beans and saute for a minute and remove from flame.

Step 3

Serve hot.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.