Chole without Oil These choles have been prepared without any oil - just the thing for dieters. By Sanjeev Kapoor 04 Aug 2014 in Recipes Course New Update Main Ingredients Chickpeas (kabuli chana), Green chilli Cuisine Maharashtrian Course Main Course Vegetarian Prep Time 11-15 minutes Cook time 16-20 minutes Serve 4 Taste Mild Level of Cooking Moderate Others Veg Advertisment Ingredients list for Chole without Oil 1 cup Chickpeas (kabuli chana) soaked 3-4 Green chilli 1 inch piece Ginger 4-5 cloves Garlic 1 teaspoons Cumin seeds 1 cup Tomato puree 1 teaspoon Red chilli powder 1 teaspoon Garam masala powder to taste Salt Method Drain the chickpeas, add three cups of fresh water and pressure-cook till done. Drain and refresh. Grind the green chillies, ginger and garlic to a coarse paste using a little water. Heat a non stick pan add cumin seed and sauté till it changes colour. Add green chilli-ginger-garlic paste and fry for a minute. Add tomato puree, red chilli powder, garam masala powder and salt and fry for a few minutes or till the ghee leaves the masala. Add chickpeas and stir gently. Cover and allow simmering on low heat for five to six minutes. Serve hot. #Chickpeas (kabuli chana) #Cumin seeds #Garam masala powder #Garlic #Ginger #Green chilli #Salt Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article