How to make Chilli French Bean Salad -
French beans tossed in chilli lemon juice vinaigrette.
This recipe is from the book TV Dinners.
Main Ingredients : French beans (फ्रेंच बीन्स), Lemon juice (नींबु का रस)
Cuisine : American
Course : Salads
For more recipes related to Chilli French Bean Salad checkout Classic Gado Gado, Mixed Vegetable Salad With Sesame Seed. You can also find more Salads recipes like Warm Thai Noodle And Papaya Salad Thai Style Noodle Salad-Cook Smart Roasted Beet and Pear Salad Pasta And Vegetable Salad
Chilli French Bean Salad Recipe Card
The cuisine of The United States is a rich amalgamation of peoples, religions and cultures thanks to the immigrants from different parts of the world. They brought with them their local ingredients as well as cooking styles with them. Yet amidst all these varieties Chinese and Italian cuisines dominate.
During the 18th and 19th centuries, the Americans developed a number of new foods. What characterised the American cuisine is the adaptation of a fusion of multiple ethnic cooking styles. During this period food production and presentation became more industrialised.
Prep Time : 6-10 minutes
Cook time : 6-10 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Tangy
Ingredients for Chilli French Bean Salad Recipe
French beans blanched and cut into diamonds 500 grams
Lemon juice 50 millilitres
Sugar 10 grams
Salt to taste
Red chilli flakes 5 grams
Oil 30 millilitres
Fresh red chillies chopped 10 grams
Fresh coriander leaves chopped 30 grams
Tomato ketchup 30 grams
Method
Step 1
Mix the lemon juice, sugar, salt, red chilli flakes, oil, fresh red chillies, coriander leaves and tomato ketchup in a bowl. Add the beans and toss. Serve immediately.
Nutrition Info
Calories : 496 Kcal
Carbohydrates : 41.7 gm
Protein : 11 gm
Fat : 31.5 gm
Other : Niacin- 2.3mg
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