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Chatpati Moong Daal

Fried moong dal mixed with onion, cucumber, raw mango and tomato to make a delicious salad. This is a Sanjeev Kapoor exclusive recipe.

New Update
Main IngredientsMoong dal, Moong sprouts
CuisineIndian
CourseDals and Kadhis
Prep Time6-10 minutes
Cook time6-10 minutes
Serve4
TasteMild
Level of CookingEasy
OthersVeg

Ingredients list for Chatpati Moong Daal

  • 1 1/2 cups Moong dal Ready-made, fried
  • 1/2 cup Moong sprouts
  • 1 small Onion finely chopped
  • 1 small Cucumber finely chopped
  • 2 tablespoons Raw mango finely chopped
  • 1 small Tomato finely chopped
  • 1/2 teaspoon Red chilli powder
  • 1/2 teaspoon Chaat masala
  • 2 tablespoons Crushed roasted peanuts
  • 1 tablespoon Lemon juice
  • to taste Salt
  • 2 tablespoons coriander leaves finely chopped
  • 8-10 Mint leaves torn

Method

  1. Mix moong dal, moong sprouts, onion, cucumber, raw mango and tomato in a large bowl.
  2. Sprinkle red chilli powder, chaat masala and crushed peanuts and mix.
  3. Add the lemon juice and salt. Mix well.
  4. Garnish with coriander leaves and mint leaves and serve immediately.

Nutrition Info

Calories1312
Carbohydrates166.6
Protein63.6
Fat43.5
Other FiberFiber- 26.8gm
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