Chane aur Dhania ki Tikki

Sprouted grams and coriander leaves make a delightful combination. This is a Sanjeev Kapoor exclusive recipe.

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Chane aur Dhania ki Tikki
Main Ingredients Sprouted Bengal Gram, Breadcrumbs
Cuisine Indian
Course Snacks and Starters
Prep Time 6-10 minutes
Cook time 26-30 minutes
Serve 4
Taste Spicy
Level of Cooking Easy
Others Veg

Ingredients list for Chane aur Dhania ki Tikki

  • 1 cup Sprouted Bengal Gram
  • 1/4 cup Breadcrumbs
  • to taste Salt
  • 1 teaspoon Red chilli powder
  • 1 teaspoon Chaat masala
  • 1 1/2 teaspoons Cumin powder
  • 1 teaspoon Garam masala powder
  • for shallow frying Oil


  1. Grind the sprouts, with a little water, in a grinder jar to a slightly coarse paste. Transfer into a bowl.
  2. Add salt, red chilli powder, chaat masala, cumin powder, garam masala powder and coriander leaves and mix well.
  3. Heat oil in a non-stick pan.
  4. Add breadcrumbs to the gram mixture and mix well. Divide the mixture into equal portions and shape them into tikkis.
  5. Shallow-fry the tikkis, a few at a time, in hot oil till golden. Drain on absorbent paper.
  6. Serve hot.

Nutrition Info

Calories 1141
Carbohydrates 143.6
Protein 46.4
Fat 42.6