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Cauliflower Rice

This rice is for those who are on a no-carb diet and what’s more it’s tasty too. Grated cauliflower tossed with Chinese sauces. This is a Sanjeev Kapoor exclusive recipe.

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Cauliflower Rice - YT.JPG

Cauliflower Rice

Main Ingredients Cauliflower, Olive oil
Cuisine Indo-Chinese
Course Main Course Vegetarian
Prep Time 16-20 minutes
Cook time 16-20 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg

Ingredients 

  • 1 large cauliflower, cut into florets
  • 2 tablespoons olive oil
  • 1 1/2 tablespoons finely chopped garlic 
  • 3-4 spring onion greens, finely chopped
  • 7-8 French beans, finely chopped
  • 1 medium carrot, peeled and finely chopped
  • 1/2 small red capsicum, finely chopped
  • 1/2 small yellow capsicum, finely chopped
  • 1/2 tablespoon soy sauce
  • Crushed black peppercorns to taste
  • Salt to taste
  • 3 cups vegetable stock
  • 3 teaspoons vinegar
  • 2-3 tablespoons chopped spring onion greens 
  • Sliced spring onion greens for garnish 

Method

  1. Put the cauliflower florets in a food processor and chop them coarsely.
  2. Heat olive oil in a non-stick wok, add garlic and sauté till raw smell disappears. Add spring onion bulbs, mix well and sauté till translucent.
  3. Add French beans and carrot, mix well and sauté for 1-2 minutes.
  4. Add red capsicum and yellow capsicum , mix well and sauté for for 2-3 minutes.
  5. Add the cauliflower, soy sauce, crushed black peppercorns and salt and mix s well.
  6. Add vegetable stock and mix well. Cover and cook for 2-3 minutes.
  7. Add vinegar and mix well. Add chopped spring onion greens, toss well and take it off the heat.
  8. Transfer into a servring bowl, garnish with sliced spring onion greens and serve hot.
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