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Cauliflower Rice
Main Ingredients | Cauliflower, Olive oil |
Cuisine | Indo-Chinese |
Course | Main Course Vegetarian |
Prep Time | 16-20 minutes |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients
- 1 large cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 1/2 tablespoons finely chopped garlic
- 3-4 spring onion greens, finely chopped
- 7-8 French beans, finely chopped
- 1 medium carrot, peeled and finely chopped
- 1/2 small red capsicum, finely chopped
- 1/2 small yellow capsicum, finely chopped
- 1/2 tablespoon soy sauce
- Crushed black peppercorns to taste
- Salt to taste
- 3 cups vegetable stock
- 3 teaspoons vinegar
- 2-3 tablespoons chopped spring onion greens
- Sliced spring onion greens for garnish
Method
- Put the cauliflower florets in a food processor and chop them coarsely.
- Heat olive oil in a non-stick wok, add garlic and sauté till raw smell disappears. Add spring onion bulbs, mix well and sauté till translucent.
- Add French beans and carrot, mix well and sauté for 1-2 minutes.
- Add red capsicum and yellow capsicum , mix well and sauté for for 2-3 minutes.
- Add the cauliflower, soy sauce, crushed black peppercorns and salt and mix s well.
- Add vegetable stock and mix well. Cover and cook for 2-3 minutes.
- Add vinegar and mix well. Add chopped spring onion greens, toss well and take it off the heat.
- Transfer into a servring bowl, garnish with sliced spring onion greens and serve hot.
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