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Burghul Salad with Tomato Dressing

A refreshing broken wheat salad with tomatoes, onions, walnuts, pistachios, and a tangy lemon dressing, garnished with fresh mint. This recipe is from FoodFood TV channel.

New Update
Main Ingredients Broken wheat (dalia/lapsi), Tomatoes
Cuisine Fusion
Course Salads
Prep Time 0-5 minutes
Cook time 16-20 minutes
Serve
Taste Mild
Level of Cooking Easy
Others Veg

Ingredients 

  • 1/2 cup broken wheat (dalia/lapsi)
  • 4 medium tomatoes
  • 4 medium onions
  • Salt to taste
  • 1 teaspoon crushed red chillies 
  • 1/4 cup chopped walnuts 
  • 1/4 cup chopped pistachios 
  • 1 1/2 tablespoons extra virgin olive oil
  • Juice of 1 lemon
  • Fresh mint sprigs for garnishing

Method

  1. Cut tomatoes roughly and put into a blender jar and puree. Transfer into a bowl.
  2. Add dalia and mix well. Place in refrigerator for 10-15 minutes.
  3. Chop onions and add to tomato-dalia mixture along with salt, crushed red chillies, walnuts, pistachios, 1½ tbsps extra virgin olive oil and lemon juice and mix well.
  4. Transfer the salad onto a serving dish and drizzle little extra virgin olive oil on top. Garnish with mint sprig and serve immediately.
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