Brown Rice Vegetable Pilaf

Ingredients list for Brown Rice Vegetable Pilaf

• 2 cups Brown basmati rice
• 2 medium Carrots diced
• 1 Bay leaf
• 2-3 Cloves
• 1 teaspoon Cumin seeds
• 1 inch stick Cinnamon
• to taste Salt
• 1/2 cup Green peas shelled
• 2 tablespoons Rice bran oil
• 10-12 French beans chopped
• 1/4 medium Cauliflower separated into florets
• 6-7 medium Button mushrooms halved
• 2 Green chillies slit
• 100 grams Tofu cubed

Method

1. Soak brown rice in four to five cups of water for one hour. Drain and set aside.
2. Heat rice bran oil in a deep pan. Add bay leaf, cloves, cumin seeds and cinnamon.
3. Add drained rice and salt and sauté for one to two minutes. Add five cups of water. Bring to a boil.
4. Add , cauliflower, mushrooms, green chillies and tofu. Stir green peas, carrots, French beansand mix. Bring to a boil. Reduce heat to low, cover and cook till done. Serve hot.

Nutrition Info