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Bombay Duck Curry

Bombay duck, a speciality of Mumbai, is a watery fish that is delicately tasty. This is a Sanjeev Kapoor exclusive recipe.

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Bombay Duck Curry

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Main Ingredients Bombay duck (bombil), Scraped coconut
Cuisine Maharashtrian
Course Main Course Seafood
Prep Time 6-10 minutes
Cook time 31-40 minutes
Serve 4
Taste Spicy
Level of Cooking Easy
Others Non Veg

Ingredients list for Bombay Duck Curry

  • 4 medium Bombay duck (bombil) cleaned and cut into 3 inch pieces
  • ½ cup Scraped coconut
  • ½ cup Fresh coriander roughly chopped,
  • 2 Green chillies broken
  • Lemon sized tamarind ball
  • 2 teaspoons Red chilli powder
  • ½ teaspoon Turmeric powder
  • to taste Salt
  • 1 tablespoon Oil
  • 8-10 Garlic cloves
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Method

  1. Soak tamarind in hot water for 5-10 minutes.
  2. Grind coconut, green chillies, half the garlic and coriander to a fine paste.
  3. Take Bombay duck in a bowl. Add tamarind paste, ground masala, red chilli powder, turmeric powder, mix well and keep aside to marinate for 10 -1 5 minutes.
  4. Heat two tablespoon oil in a nonstick pan. Crush and add remaining garlic cloves and sauté.
  5. Add marinated fish and sauté on high heat for two to three minutes.
  6. Add two to three cups of water and bring to a boil.
  7. Simmer for five to six minutes or till the fish is cooked,
  8. Garnish with coriander and serve hot.

Nutrition Info

Calories 880
Carbohydrates 17
Protein 46.2
Fat 69.7
Other Fiber Vitamin B12- 19.6mcg