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Main Ingredients | Bombay duck (bombil), Scraped coconut |
Cuisine | Maharashtrian |
Course | Main Course Seafood |
Prep Time | 6-10 minutes |
Cook time | 31-40 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Easy |
Others | Non Veg |
Ingredients list for Bombay Duck Curry
- 4 medium Bombay duck (bombil) cleaned and cut into 3 inch pieces
- ½ cup Scraped coconut
- ½ cup Fresh coriander roughly chopped,
- 2 Green chillies broken
- Lemon sized tamarind ball
- 2 teaspoons Red chilli powder
- ½ teaspoon Turmeric powder
- to taste Salt
- 1 tablespoon Oil
- 8-10 Garlic cloves
Method
- Soak tamarind in hot water for 5-10 minutes.
- Grind coconut, green chillies, half the garlic and coriander to a fine paste.
- Take Bombay duck in a bowl. Add tamarind paste, ground masala, red chilli powder, turmeric powder, mix well and keep aside to marinate for 10 -1 5 minutes.
- Heat two tablespoon oil in a nonstick pan. Crush and add remaining garlic cloves and sauté.
- Add marinated fish and sauté on high heat for two to three minutes.
- Add two to three cups of water and bring to a boil.
- Simmer for five to six minutes or till the fish is cooked,
- Garnish with coriander and serve hot.
Nutrition Info
Calories | 880 |
Carbohydrates | 17 |
Protein | 46.2 |
Fat | 69.7 |
Other Fiber | Vitamin B12- 19.6mcg |
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