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Bhindi Ka Achar
Main Ingredients | Ladyfingers, Mustard Oil |
Cuisine | Indian |
Course | Pickles, Jams and Chutneys |
Prep Time | 6-10 minutes |
Cook time | 21-25 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Easy |
Others | Veg |
Ingredients
- 200 grams ladyfingers
- 1 tablespoon mustard Oil
- Oil to deep fry
- 1 teaspoon amchur powder
- 1/4 teaspoon fenugreek powder
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon black salt (kala namak)
- Salt to taste
- 3 tablespoons mustard oil
- 1 tablespoon cumin seeds
- 1/2 teaspoon mustard seeds
- 1 tablespoon split mustard seeds (rai ki dal)
- Juice of 1 lemon
Method
- Heat sufficient oil in a kadai and deep-fry ladyfingers till lightly coloured.Drain on absorbent paper.
- Mix together red chilli powder, dried mango powder, fenugreek powder, turmeric powder, black salt and salt in a bowl.
- Heat mustard oil in a non stick pan till it smokes. Switch off heat and add cumin seeds, mustard seeds, split mustard seeds and onion seeds.
- When the seeds splutter, add ladyfingers and dry masala mixture and mix. Add lemon juice and mix well. Transfer into a glass bottle and use as required.
Nutrition Info
Calories | 985 |
Carbohydrates | 21.9 |
Protein | 7.8 |
Fat | 96.1 |
Other Fiber | Fiber- 11.5gm |
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