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Bayee Missi Roti

A healthy roti made out of gram flour and whole wheat flour. This recipe is from FoodFood TV channel

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Bayee Missi Roti
Main IngredientsWheat flour, Gram flour (besan)
CuisinePunjabi
CourseBreads
Prep Time16-20 minutes
Cook time21-25 minutes
Serve4
TasteMild
Level of CookingModerate
OthersVeg

Ingredients list for Bayee Missi Roti

  • 1 cup Wheat flour
  • 1 cup Gram flour (besan)
  • 2 medium Onion
  • 2 Green chilli
  • 1 cup Whole red lentils (sabut masoor) boiled
  • 1 teaspoon Roasted coriander seeds crushed
  • 1 teaspoon Pomegranate seeds (anardana) crushed
  • to taste Salt
  • 2 tablespoons Fresh coriander leaves
  • as required Oil

Method

  1. Chop the onions and green chillies finely and put into a bowl. Add the boiled lentils, crushed coriander seeds, crushed pomegranate seeds, whole wheat flour, gram flour and salt and mix well.
  2. Chop coriander leaves finely and add. Add water, little by little and knead into a soft dough. Let the dough rest for 10 minutes. Heat a non-stick tawa. Divide the dough into pedas.
  3. Roll each peda in dry flour and roll into a slightly thick roti. Place it on the hot tawa and roast. Flip it over after 1 minute and drizzle a little oil over it. Flip again and drizzle a little oil.
  4. Cook till both the sides are evenly golden. Serve hot with yogurt or pickles.

Nutrition Info

Calories429
Carbohydrates75.95
Protein20.20
Fat4.83
Other Fiber1.85
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