How to make Bangda Fry -
Readymade masala mackerels rolled in spiced flour mixture and shallow fried.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Mackerels (बांगड़ा मछली), Semolina (rawa or suji)
Cuisine : Maharashtrian
Course : Snacks and Starters
For more recipes related to Bangda Fry checkout Bangda Fry. You can also find more Snacks and Starters recipes like Rassawala Khaman Dhokla, Shallow-Fried Fish With Oatmeal, Exotic Vegetable Pakora-SK Khazana, Dimer Chop.
Bangda Fry Recipe Card
The Maharashtrian hospitality is legendary. The cuisine has subtle variety and strong flavours and varies from region to region. In ancient times in the more affluent homes, feasts often started at mid-day and ended when the sun set! The presentation of food was alluring with a practice to sing sacred verses to dedicate the meal to God.
Maharashtrian cuisine covers a wide range from being extremely mild to very spicy dishes. Wheat, rice, jowar, vegetables, lentils and fruit form important components of Maharashtrian diet.
Everybody knows about the unbeatable taste of the Mumbai’s chaats! But there is so much more to explore and savour in the other regions of Maharashtra.
Prep Time : 11-15 minutes
Cook time : 6-10 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Spicy
Ingredients for Bangda Fry Recipe
Mackerels frozen masala (bangda) 4
Semolina (rawa or suji) 1/4 cup
Rice flour 2 tablespoons
Salt to taste
Red chilli powder 1/4 teaspoon
Oil 2 tablespoons
A few onion rings
A lemon slice
A sprig of fresh coriander leaves
Method
Step 1
Mix semolina, rice flour, salt and red chilli plate in a plate.
Step 2
Heat oil in a non-stick pan.
Step 3
Remove the frozen marinated mackerels from the packet and roll in the semolina mixture.
Step 4
Drain and place them on a serving plate. Garnish with onion rings, lemon slice and coriander sprig and serve hot.
Nutrition Info
Calories : 1193 Kcal
Carbohydrates : 42.2 gm
Protein : 156.4 gm
Fat : 44.1 gm
Other : Iron- 37mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
