Baked Fish Baked rawas fillets served with vegetables This recipe is from FoodFood TV channel By Sanjeev Kapoor 30 Oct 2015 in Recipes Course New Update Main Ingredients Rawas fillets, Onions Cuisine Fusion Course Main Course Seafood Prep Time 16-20 minutes Cook time 6-10 minutes Serve 4 Taste Mild Level of Cooking Moderate Others Non Veg Ingredients list for Baked Fish 1 Rawas fillets 2 medium Onions 1 medium Red capsicum 1 medium Green capsicum 2 tablespoons Red chilli sauce 12-16 cloves Garlic 2 inch piece Ginger to taste Salt to taste Black pepper powder 2 tablespoons Lemon juice 1 cup Corn kernels boiled 2 tablespoons Olive oil Method Preheat oven to 200°C. Quarter onions and separate layers. Cut red and green capsicums into small cubes. Cut fish into long fingers and put into a bowl. Add chilli sauce and mix. Crush garlic cloves and slice ginger. Keep a round ring mould in a baking dish and arrange the fish pieces in it in layers keeping a hollow space in the centre. Arrange the onion, red and green capsicums, garlic and ginger around the ring mould. Sprinkle salt and pepper powder on the vegetables and the fish. Sprinkle lemon juice over them. Put the corn kernels in the hollow between the fish pieces. Drizzle olive oil all over. Keep the baking dish in the preheated oven and bake for 5-7 minutes. Remove the ring mould carefully and serve hot. Nutrition Info Calories 1164 Carbohydrates 50.4 Protein 43.7 Fat 87.5 Other Fiber Calcium- 897.8mg #Black pepper powder #Corn kernels #Garlic #Ginger #Green capsicum #Lemon juice #Olive oil #Onions #Rawas fillets #Red capsicum #Red chilli sauce #Salt Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article