How to make Baked Fish -

Baked rawas fillets served with vegetables

Sanjeev Kapoor

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Main Ingredients : Rawas fillets (रावस के फिले), Onions (प्याज़ )

Cuisine : Fusion

Course : Main Course Seafood

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For more recipes related to Baked Fish checkout Nut Crusted Rawas with Lemon Butter Sauce. You can also find more Main Course Seafood recipes like Prawn Dry Roast Doi Mach Kasundi Machchi-SK Khazana Lemon Chilli Fish with Kurmura

Baked Fish

Baked Fish Recipe Card


Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.  

Prep Time : 16-20 minutes

Cook time : 6-10 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Mild

Ingredients for Baked Fish Recipe

  • Rawas fillets 1

  • Onions 2 medium

  • Red capsicum 1 medium

  • Green capsicum 1 medium

  • Red chilli sauce 2 tablespoons

  • Garlic 12-16 cloves

  • Ginger 2 inch piece

  • Salt to taste

  • Black pepper powder to taste

  • Lemon juice 2 tablespoons

  • Corn kernels boiled 1 cup

  • Olive oil 2 tablespoons


Step 1

Preheat oven to 200°C. Quarter onions and separate layers.

Step 2

Cut red and green capsicums into small cubes. Cut fish into long fingers and put into a bowl.

Step 3

Add chilli sauce and mix. Crush garlic cloves and slice ginger.

Step 4

Keep a round ring mould in a baking dish and arrange the fish pieces in it in layers keeping a hollow space in the centre.

Step 5

Arrange the onion, red and green capsicums, garlic and ginger around the ring mould.

Step 6

Sprinkle salt and pepper powder on the vegetables and the fish. Sprinkle lemon juice over them. Put the corn kernels in the hollow between the fish pieces. Drizzle olive oil all over.

Step 7

Keep the baking dish in the preheated oven and bake for 5-7 minutes. Remove the ring mould carefully and serve hot.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.