How to make Baked Fish -
Baked rawas fillets served with vegetables
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Rawas fillets (रावस के फिले), Onions (प्याज़ )
Cuisine : Fusion
Course : Main Course Seafood
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For more recipes related to Baked Fish checkout Nut Crusted Rawas with Lemon Butter Sauce. You can also find more Main Course Seafood recipes like Prawn Dry Roast Doi Mach Kasundi Machchi-SK Khazana Lemon Chilli Fish with Kurmura
Baked Fish Recipe Card
Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.
Prep Time : 16-20 minutes
Cook time : 6-10 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Baked Fish Recipe
Rawas fillets 1
Onions 2 medium
Red capsicum 1 medium
Green capsicum 1 medium
Red chilli sauce 2 tablespoons
Garlic 12-16 cloves
Ginger 2 inch piece
Salt to taste
Black pepper powder to taste
Lemon juice 2 tablespoons
Corn kernels boiled 1 cup
Olive oil 2 tablespoons
Method
Step 1
Preheat oven to 200°C. Quarter onions and separate layers.
Step 2
Cut red and green capsicums into small cubes. Cut fish into long fingers and put into a bowl.
Step 3
Add chilli sauce and mix. Crush garlic cloves and slice ginger.
Step 4
Keep a round ring mould in a baking dish and arrange the fish pieces in it in layers keeping a hollow space in the centre.
Step 5
Arrange the onion, red and green capsicums, garlic and ginger around the ring mould.
Step 6
Sprinkle salt and pepper powder on the vegetables and the fish. Sprinkle lemon juice over them. Put the corn kernels in the hollow between the fish pieces. Drizzle olive oil all over.
Step 7
Keep the baking dish in the preheated oven and bake for 5-7 minutes. Remove the ring mould carefully and serve hot.
Nutrition Info
Calories : 1164 Kcal
Carbohydrates : 50.4 gm
Protein : 43.7 gm
Fat : 87.5 gm
Other : Calcium- 897.8mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
