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Apple, Walnut And Pomegranate Salad

A refreshing fruit and nut salad tossed in a tangy mustard-honey dressing, topped with crumbled feta. This is Sanjeev Kapoor exclusive recipe.

New Update
Main IngredientsApple, Walnuts
CuisineFusion
CourseSalads
Prep Time21-25 minutes
Cook time0-5 minutes
Serve4
TasteTangy
Level of CookingEasy
OthersVeg

Ingredients 

  • 1 apple
  • 8-10 walnuts, chopped
  • 1 pomegranate (anar)
  • 2 spring onion bulbs
  • Salt to taste
  • 1 teaspoon crushed black peppercorns 
  • 1/2 tablespoon mustard paste
  • 2 teaspoons wine vinegar
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons honey
  • 7-8 Iceberg lettuce leaves
  • Feta cheese for garnish

Method

  1. Chop spring onion bulbs.
    Halve apple and slice it.
  2. To make the dressing, combine spring onion bulbs, salt, crushed peppercorns, mustard paste, wine vinegar, olive oil and honey in a bowl.
  3. Tear lettuce leaves and add to the dressing.
    Add apples.
  4. Halve pomegranate and remove the kernels and add to the salad. Add walnuts and toss to mix.
  5. Transfer salad into a serving bowl.
    Break the feta cheese and place on top.
    Serve immediately.

Nutrition Info

Calories731 kcal
Carbohydrates57.1 gm
Protein8.1 gm
Fat52.4 gm
Other Fiber11.9 gm
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