Aam ki Launj

Ingredients

• 6-7 raw mangoes
• 2 1/2 tablespoons jaggery (gur) grated
• 3/4 teaspoon fenugreek seeds (methi dana)
• 1 tablespoon fennel seeds (saunf)
• 1 1/2 teaspoons onion seeds (kalonji)
• A pinch turmeric powder
• 1 teaspoon red chilli powder
• 2-3 tablespoons oil

Method

1. Peel mangoes, cut lengthwise and remove kernel. Further cut into large pieces.
2. Heat oil in a non stick pan. Add fenugreek seeds, fennel seeds, onion seeds, turmeric powder, red chilli powder and grated jaggery and mix well.
3. Add mango pieces and mix well. Cook for 7-8 minutes.Remove from heat and cool. Serve as accompaniment or store in sterilized bottles.

Nutrition Info