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Three Treasure Vegetables

Delightful combination of assorted vegetables and tofu cooked in chinese sauce.

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Three Treasure Vegetables
Main Ingredients Broccoli, Carrots
Cuisine Chinese
Course Main Course Vegetarian
Prep Time 11-15 minutes
Cook time 11-15 minutes
Serve
Taste Mild
Level of Cooking Easy
Others Veg

Ingredients list for Three Treasure Vegetables

  • 1 medium Broccoli separated into florets
  • 2 medium Carrots cut into 1/4 inch thick slices
  • 150 grams Tofu cut into 1 inch pieces
  • 2 1/2 tablespoons Cornflour/ corn starch
  • 2 tablespoons Oil
  • 2-3 cloves Garlic finely chopped
  • 1 tablespoon Light soy sauce
  • 1/2 teaspoon White pepper powder
  • 1 teaspoon Sugar
  • 1/4 teaspoon MSG
  • to taste Salt
  • 2 tablespoons Red wine (optional)
  • 2 cups Vegetable stock
  • 1/4 teaspoon Five spice powder

Method

  1. Mix cornflour in one cup of water. Heat two tablespoons oil in a wok, add garlic and stir fry for half a minute. Add broccoli and carrots and continue to stir fry for a couple of minutes more.
  2. Add light soy sauce, white pepper powder, sugar, MSG, salt and rice wine. Mix well and stir in the vegetable stock. Cook on high heat for a minute, stirring continuously.
  3. Stir in the cornflour mixture and cook for a minute or until the sauce begins to thicken. Add tofu and five spice powder, mix well and serve hot.

Nutrition Info

Calories 808
Carbohydrates 59.2
Protein 38.2
Fat 44.7
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