How to make Suran Aloo Subzi -
Yam and potatoes in simple gravy, especially for fasts.
This recipe has featured on the show Khanakhazana.
Main Ingredients : Yam (सूरन), Potatoes (आलू)
Cuisine : Indian
Course : Main Course Vegetarian
For more recipes related to Suran Aloo Subzi checkout Undhiyo, Eriseri, Suran Kuttu, Purple Yam Wadiyaan . You can also find more Main Course Vegetarian recipes like Parsley Mushrooms Summer Vegetable Mix Chettinad Potato Fry Dhokar Dalna
Suran Aloo Subzi Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 26-30 minutes
Cook time : 26-30 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Spicy
Ingredients for Suran Aloo Subzi Recipe
Yam sliced 400 grams
Potatoes boiled 2 large
Ghee boiled 2 tablespoons
Cumin seeds 1 teaspoon
Sesame seeds (til) 1 1/2 teaspoons
Turmeric powder optional 1/4 teaspoon
Red chilli powder 1 1/2 teaspoons
Rock salt (sendha namak) to taste
Fresh coriander leaves chopped 1 tablespoon
Method
Step 1
Boil suran till done. Cut into small cubes.
Step 2
Reserve cooking liquour. Cut one boiled potato into small cubes and mash the other. Heat ghee in a pan and add cumin seeds. As they begin to change colour add sesame and suran cubes.
Step 3
Mix well and add potato cubes, turmeric powder and red chilli powder. Add cooking liquor and stir.
Step 4
Stir in mashed potato to thicken the gravy. Add rock salt to taste.
Step 5
Garnish with chopped coriander leaves and serve hot.
Nutrition Info
Calories : 996 Kcal
Carbohydrates : 161.4 gm
Protein : 11.4 gm
Fat : 33.8 gm
Other : Fiber- 23.2gm
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