Sprouted Moong Raita

Main Ingredients	Moong Sprouts, Yogurt
Cuisine	Indian
Course	Raitas
Prep Time	16-20 minutes
Cook time	0-5 minutes
Serve	4
Taste	Tangy
Level of Cooking	Easy
Others	Veg

Ingredients list for Sprouted Moong Raita

• 1 cup Moong Sprouts
• 1 1/2 cup Yogurt
• 1/2 teaspoon Sugar
• to taste Salt
• to taste Rock salt (sendha namak)
• 1 inch stick Cinnamon
• 4-5 Black peppercorns
• 1 medium Tomato chopped
• 1 medium Cucumberchopped
• 1 medium Carrotchopped
• 1 medium Onion chopped
• 1 Green chilli chopped
• 2 tablespoons Fresh coriander leaves chopped

Method

1. Lightly blanch moong sprouts. Drain and keep aside. Whisk yogurt with sugar, salt and rock salt.
2. Heat a tawa and dry roast cinnamon stick and peppercorns lightly. Cool and powder.
3. Mix blanched moong sprouts, tomato, cucumber, carrot, onion and green chilli into the whisked yogurt.
4. Sprinkle spice powder and serve chilled, garnished with chopped coriander leaves.

Nutrition Info

Calories	545
Carbohydrates	72.4
Protein	27.4
Fat	16.2
Other Fiber	Potassium- 1506mg