How to make Sprouted Green Gram Fried Rice -

Fried rice made healthy and nutritious with the addition of green gram.

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Moong Sprouts (अंकुरित मूंग ), Basmati Rice (बासमती चावल)

Cuisine : Fusion

Course : Rice

For more recipes related to Sprouted Green Gram Fried Rice checkout Moong Sprouts Brown Rice. You can also find more Rice recipes like Corn Palak Pulao - SK Khazana Three Aroma Vegetable Rice Tarkari Ni Khichdi Tamarind Rice

Sprouted Green Gram Fried Rice

Sprouted Green Gram Fried Rice Recipe Card


Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.  

Prep Time : 11-15 minutes

Cook time : 16-20 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Mild

Ingredients for Sprouted Green Gram Fried Rice Recipe

  • Moong Sprouts 3/4 cup

  • Basmati Rice soaked 1 1/4 cups

  • Salt to taste

  • Oil 3 tablespoons

  • Ginger-green chilli paste 1 tablespoon

  • Spring onions chopped 4-5

  • Capsicum sliced 1

  • Cabbage shredded 1/4 small

  • Sugar 1 tablespoon

  • White pepper powder to taste

  • Spring onion greens chopped 2 stalks


Step 1

Cook the rice with three cups of water and salt till done. Drain and keep aside. Heat oil in a wok, add ginger and green chilli paste and sauté for one minute. Add spring onion, capsicum and cabbage and cook for four to six minutes. Add the moong sprouts and cook for another five minutes.

Step 2

Add salt and mix Take sugar in a pan, add one tablespoon water and heat till the sugar caramelizes. Add the cooked rice along with caramelized sugar to the sprout mixture and toss well.

Step 3

Add white pepper powder and mix. Serve hot garnished with spring onion greens.

website of the year 2013
website of the year 2014
website of the year 2016
MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.