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Soya Chicken Burger

Soya chunks make these chicken burgers healthy. This recipe has featured on the show Khanakhazana.

New Update
Soya Chicken Burger
Main IngredientsSoyabean Chunks, Chicken Mince
CuisineFusion
CourseSnacks and Starters
Prep Time1.30-2 hour
Cook time26-30 minutes
Serve4
TasteMild
Level of CookingModerate
OthersNon Veg

Ingredients list for Soya Chicken Burger

  • 1/2 cup Soyabean Chunks
  • 1 cup Chicken Mince
  • 4 Burger buns burger buns
  • 3 cups Milk
  • to taste Salt
  • 2 Green chillies chopped
  • 2 tablespoons Fresh coriander leaves chopped
  • 2 medium Onions 1 finely chopped and 1 cut into roundels
  • to shallow fry Oil
  • 2 tablespoons Mustard paste
  • 6 tablespoons Tomato ketchup
  • 4 leaves Lettuce halved
  • 2 medium Tomatoes sliced
  • 7-8 Black peppercorns crushed

Method

  1. Soak soya chunks in warm milk for an hour. Drain and put them in a mixer.
  2. Add salt and grind. Transfer into a bowl. Add chicken mince, salt, green chillies, coriander leaves and finely chopped onion and mix well.
  3. Heat oil in a non-stick pan. Dampen your hands, take a portion of the mixture and shape into a tikki slightly bigger in circumference than the burger bun.
  4. Shallow fry till both sides are equally golden brown.
    Slice the burger bun into two and roast them in the pan along with the tikkis.
  5. Spread some mustard paste on each half of the bun and then spread some tomato ketchup.Keep lettuce leaves over each half. On one half place some tomato roundels and onion rings.
  6. Place the chicken tikki on the other half. Sprinkle some freshly crushed peppercorns and cover with the other half of the bun. Press lightly. Serve immediately.

Nutrition Info

Calories1812
Carbohydrates193.7
Protein1109
Fat65.9
Other FiberFiber- 15gm
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