Sesame Vegetables Thai Style

Ingredients 

• 75 grams runner beans
• 1 medium onion, finely chopped
• 1/4 medium red capsicum
• 1 tablespoon sesame seeds (til)
• 1 tablespoon oil
• 1 teaspoon red curry paste
• 50 grams cottage cheese (paneer)
• 1 teaspoon tamarind pulp
• 2 teaspoons brown sugar
• 1/2 cup bean sprouts
• Salt to taste
• 1/4 cup coconut milk
• 1 1/2 cups cooked rice
• 10-12 fresh rocket leaves

Method

1. Dry toast sesame seeds in a non-stick pan till lightly browned. Transfer toasted sesame seeds into a bowl.
2. Cut runner beans into diagonal pieces.
3. Put the same pan back on heat, add oil and onion and sauté till translucent. Add red curry paste and mix well. Add the beans and 2 cups water.
4. Cut cottage cheese in small cubes and add. Cut capsicum into small pieces and add and mix. Add tamarind pulp and brown sugar and mix well. Add bean sprouts and salt and mix well. Cook till the beans are done. Add coconut milk and cook till the mixture thickens.
5. Put rice in a serving bowl, place rocket leaves on top around the edges of the bowl. Pour the vegetable curry in the center, sprinkle toasted sesame seeds and serve immediately.

Nutrition Info