How to make Quick Grilled Chicken -
Chicken lovers rejoice! This grilled chicken can be made in a jiffy, making it your go-to- snack or something to serve when guests are around
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Boneless chicken breasts (हड्डी रहित चिकन ब्रेस्ट), Garlic (लहसुन)
Cuisine : Fusion
Course : Main Course Chicken
For more recipes related to Quick Grilled Chicken checkout Chicken Pasanda, Thai Style Chicken Breasts in Foil, Bhuna Murgh Anda Masala, Chengfu Chicken . You can also find more Main Course Chicken recipes like Murgh Methi Kofta Sarson Saag Chicken Salt Pepper Chicken Chicken Xacuti
Quick Grilled Chicken Recipe Card
Hindi: murgh
Be a kid or a teenage or an adult or an oldie, chicken lovers trend all over the world at all times! One meat that is a favourite of all beyond belief! When cooked, it can be presented in many guises. Sauté it, fry it, toss it, bake it, steam it – eat it the way you want to. Whatever its form may be upon being cooked, its flavour may change but its flesh remains high in protein, low in fat and can be digested easily.
Prep Time : 11-15 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Spicy
Ingredients for Quick Grilled Chicken Recipe
Boneless chicken breasts 2
Garlic 4-5 cloves
Fresh rosemary 2 sprigs
Fresh oregano 2 sprigs
Fresh thyme 2 sprigs
Red chilli flakes 1 teaspoon
Black peppercorns , crushed to taste
Salt to taste
Olive oil 2 tablespoons
Worcestershire sauce 1 teaspoon
Butter 2 tablespoons
Refined flour (maida) 2 tablespoons
Fresh parsley sprig to garnish
Method
Step 1
Chop the garlic cloves finely. Finely chop rosemary, oregano and thyme sprigs.
Step 2
Preheat oven to 180° C.
Step 3
Make some incisions on the chicken breasts and put them into a mixing bowl. Add garlic, mixed herbs, red chilli flakes, crushed black peppercorns, salt, 1 tablespoon olive oil and Worcestershire sauce and rub them well over the chicken breasts. Set aside to marinate for 5 minutes.
Step 4
Heat remaining olive oil in a non-stick grill pan, place the marinated chicken breasts in it and grill each side on high heat for 1 minute. Sprinkle some water and cook on low heat for 5 minutes.
Step 5
Place the grilled chicken breasts on a piece of aluminum foil and place on a baking tray. Put the tray into the preheated oven and bake for 7-8 minutes.
Step 6
Meanwhile to prepare brown sauce, melt butter in a non-stick pan. Add refined flour and sauté on medium heat for 1- 2 minutes or till light golden brown. Add the residue remaining in the grill pan and mix well.
Step 7
Add 1 cup water and mix well. Add salt, mix and cook on medium heat for 2 minutes. Strain the sauce into another bowl.
Step 8
Bring the baking tray out of the oven, transfer the grilled chicken onto the worktop and strain the leftover juices from the chicken into the brown sauce.
Step 9
Slice the grilled chicken and place on a serving platter. Pour some brown sauce on top and put the remaining into a sauce boat.
Step 10
Garnish the chicken with a parsley sprig and serve hot with remaining sauce.
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
