Advertisment

Poached Fish And Dill Salad

A light and flavorful poached fish salad recipe with dill, capsicum, and a zesty lemon dressing. This is Sanjeev Kapoor exclusive recipe.

New Update
Main IngredientsFish fillets, Fresh dill leaves
CuisineAmerican
CourseSalads
Prep Time11-15 minutes
Cook time0-5 minutes
Serve4
TasteMild
Level of CookingModerate
OthersNon Veg

Ingredients 

  • 250 grams fish fillets, cut into 1 inch pieces
  • A few sprigs fresh dill leaves, finely chopped
  • 4-5 black peppercorns
  • 1 bay leaf
  • 2 inch celery stalk, sliced
  • 1 tablespoon lemon juice
  • Salt to taste
  • 1/4 teaspoon crushed black peppercorns 
  • 2 tablespoons olive oil
  • 1 medium green capsicum, cut into 1/2 inch pieces

Method

  1. Heat sufficient water in a shallow pan, add peppercorns, bay leaf and celery. Bring it to a boil. Add the fish pieces and cook uncovered for two minutes or till the fish is done. Do not overcook.
  2. Remove from the water carefully and cool. Prepare dressing using lemon juice, salt, crushed peppercorns and olive oil. Add the dill leaves to this dressing, reserving some for the garnish.
  3. In a bowl arrange poached fish cubes carefully. Add capsicum pieces and sprinkle the dressing. Gently mix and serve chilled garnished with remaining dill leaves.

Nutrition Info

Calories538
Carbohydrates15.7
Protein42.5
Fat33.8
Advertisment