How to make Phool Makhane Ki Kheer -
Sweet thickened milk with lotus seeds.
This recipe is from FoodFood TV channel & has featured on Sirf 30 minute.
Main Ingredients : Puffed Lotus Seeds, Milk (दूध)
Cuisine : Indian
Course : Desserts
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Phool Makhane Ki Kheer Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 11-15 minutes
Cook time : 26-30 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Sweet
Ingredients for Phool Makhane Ki Kheer Recipe
Puffed Lotus Seeds 1 cup
Milk 1/2 litre
Pure ghee 2 tablespoons
Khoya/mawa 3 tablespoons
Green cardamom powder 1/4 teaspoon
Almonds chopped 1 tablespoon
Pistachios chopped 1 tablespoon
Method
Step 1
Heat ghee in a non-stick pan. Pour the milk into a deep non-stick pan and let it come to a boil. Add the makhane to the first pan and sauté lightly.
Step 2
Take it off the heat. Add khoya and powdered sugar to the milk and let it boil on low heat. Add the makhane and mix lightly. Add green cardamom powder, almonds and pistachios.
Step 3
Mix well and take it off the heat. Let it cool to room temperature and then keep in the refrigerator to chill.
Step 4
Serve chilled.
Nutrition Info
Calories : 277 Kcal
Carbohydrates : 17.7 gm
Protein : 8.1 gm
Fat : 19.5 gm
Other : 0.1
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
