How to make Pepper Bhindi Fry -
Spicy and tangy bhindi recipe tossed in coconut oil.
This recipe has featured on the show Khanakhazana.
Main Ingredients : Ladyfingers, Crushed black peppercons
Cuisine : Indian
Course : Main Course Vegetarian
For more recipes related to Pepper Bhindi Fry checkout Bhindi Masala, Achari Dahiwali Bhindi, Spicy Bhindi Andhra Style, Bhindi Aur Oats Sabji . You can also find more Main Course Vegetarian recipes like Rajasthani Bhindi Jain Dal Dhokli Khatti Bhindi Thecha Jowar Bhakri
Pepper Bhindi Fry Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 16-20 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Spicy
Ingredients for Pepper Bhindi Fry Recipe
Ladyfingers crushed 2 teaspoons
Crushed black peppercons 350 grams
Oil 2 tablespoons
Green chillies slit 2-3
Sea salt to taste
Sambhar onions halved 1 cup
Tamarind pulp 2 teaspoons
Coconut oil 1 tablespoon
Method
Step 1
Slit the ladyfingers into four vertically and then halve each of them.
Step 2
Heat oil in a pan, add green chillies and sauté for a minute. Add ladyfingers and sea salt and stir. Add sambhar onions, tamarind pulp and crushed peppercorns and toss well.
Step 3
Cover and cook on medium heat till the ladyfingers are done. Drizzle coconut oil and toss.
Step 4
Serve hot.
Nutrition Info
Calories : 637 Kcal
Carbohydrates : 46.8 gm
Protein : 8.9 gm
Fat : 45.9 gm
Other : Fiber- 17.1gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
