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Padwal Chi Koshimbir

Healthy yet tasty creation of snake gourd. Snake gourd tempered with urad dal, green chillies and served with coconut. This is a Sanjeev Kapoor exclusive recipe.

New Update
Main Ingredients Snake Gourd, Split black gram skinless
Cuisine Maharashtrian
Course Salads
Prep Time 6-10 minutes
Cook time 16-20 minutes
Serve 4
Taste Tangy
Level of Cooking Easy
Others Veg

Ingredients 

  • 250 grams snake gourd
  • 2 teaspoons  split skinless black gram 
  • 1/4 medium bunch of fresh coriander leaves
  • 1 teaspoon oil
  • 1/2 cup split black gram skinless (dhuli urad dal)
  • 1/2 cup scraped coconut 
  • 1 tablespoon lemon juice
  • Rock salt (sendha namak) to taste
  • 1/4 teaspoon cumin powder

Method

  1. Wash and peel padwal, halve, remove seeds and grate. Remove stems, wash and finely chop green chillies. Wash, clean and finely chop coriander leaves.
  2. Heat oil, add black gram split and sauté for two minute. Add green chillies sauté for one minute. Add padwal sauté for five minutes.
  3. Remove from heat, cool and add coriander leaves, scraped coconut, lemon juice, rock salt and mix well. Sprinkle cumin powder and serve.

Nutrition Info

Calories 710
Carbohydrates 79.3
Protein 29.2
Fat 30.6
Other Fiber 26.3 gm
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