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Padwal Chi Koshimbir

Healthy yet tasty creation of snake gourd. Snake gourd tempered with urad dal, green chillies and served with coconut. This is a Sanjeev Kapoor exclusive recipe.

New Update
Main IngredientsSnake Gourd, Split black gram skinless
CuisineMaharashtrian
CourseSalads
Prep Time6-10 minutes
Cook time16-20 minutes
Serve4
TasteTangy
Level of CookingEasy
OthersVeg

Ingredients 

  • 250 grams snake gourd
  • 2 teaspoons  split skinless black gram 
  • 1/4 medium bunch of fresh coriander leaves
  • 1 teaspoon oil
  • 1/2 cup split black gram skinless (dhuli urad dal)
  • 1/2 cup scraped coconut 
  • 1 tablespoon lemon juice
  • Rock salt (sendha namak) to taste
  • 1/4 teaspoon cumin powder

Method

  1. Wash and peel padwal, halve, remove seeds and grate. Remove stems, wash and finely chop green chillies. Wash, clean and finely chop coriander leaves.
  2. Heat oil, add black gram split and sauté for two minute. Add green chillies sauté for one minute. Add padwal sauté for five minutes.
  3. Remove from heat, cool and add coriander leaves, scraped coconut, lemon juice, rock salt and mix well. Sprinkle cumin powder and serve.

Nutrition Info

Calories710
Carbohydrates79.3
Protein29.2
Fat30.6
Other Fiber26.3 gm
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