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Main Ingredients | Vegetables, Refined Flour |
Cuisine | Punjabi |
Course | Breads |
Prep Time | 11-15 minutes |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Oriental Style Stir Fried Vegetable Paratha
- 1 1/2 cups Vegetables
- Refined Flour
- 3 tablespoons Oil
- to taste Salt
- 1 medium Onion sliced
- 1/4 small Cabbage shredded
- 1 medium Carrot grated
- 1/2 teaspoon Soy sauce
- 1/2 teaspoon Sugar
Method
- Sieve refined flour in a bowl.
- Add one and half tablespoons oil, salt and sufficient water to knead into a soft dough. Cover with a damp cloth and rest for thirty minutes For the stuffing, heat the remaining oil in a pan, add onion and sauté till translucent.
- Add cabbage and carrot and stir fry for five to seven minutes.
- Add soy sauce, sugar and salt and mix well, remove from heat and set aside to cool. Divide into eight equal portions.
- Divide the dough into eight equal portions and roll out each portion into small rotis.
- Stuff each roti with one portion of the stuffing, gather the edges and roll into a ball.
- Further roll out into a thick paranthas.
- Heat a tawa.
- Place a parantha on it and roast for half a minute.
- Flip and drizzle oil on the upper side.
- Flip again and drizzle some oil on the other side too.
- Continue to roast till both the sides are evenly lightly browned.
- Serve hot.
Nutrition Info
Calories | 1090 |
Carbohydrates | 146.4 |
Protein | 20.8 |
Fat | 46.8 |
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