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Muli Raita

Seasonal Radish grated and mixed with creamy yogurt, gives a fresh and sharp taste of radish with rich creamy yogurt makes a delicious raita that can be enjoyed with any parathas.

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Muli Raita

Main IngredientsRaddish, Yogurt
CuisineIndian
CourseRaitas
Prep Time16-20 minutes
Cook time0 minutes
Serve4
TasteMild
Level of CookingEasy
OthersVeg

Ingredients 

  • 1 large raddish
  • Salt to taste
  •  few fresh coriander leaves sprigs
  • 1 green chilli
  • 1 cup yogurt
  • 1/2 teaspoon cumin seeds
  • 1/4 teaspoon red chilli powder
  • A pinch asafoetida

Method

  1. Peel, wash and grate radish. Rub a little salt and keep for five to six minutes.Squeeze out the excess water and keep aside. Clean, wash and finely chop coriander leaves.
  2. Remove stems, wash and finely chop green chilli.Whisk the yogurt till smooth and keep aside. Dry roast cumin seeds and grind coarsely.In a large bowl, combine the radish, yogurt, ground cumin, red chilli powder, chopped green chilli, asafoetida powder, salt and mix well.
  3. Serve garnished with chopped coriander.

Nutrition Info

Calories216
Carbohydrates19.5
Protein9.6
Fat11.2
Other FiberCalcium- 501.5mg
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