How to make Muli Raita -
Radish raita served garnished with coriander
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Raddish, Yogurt (दही)
Cuisine : Indian
Course : Raitas
You can also find more Raitas recipes like Creamy Corn Raita Pineapple Pachadi Sprouted Moong Raita Akhrot Ka Raita
Muli Raita Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 16-20 minutes
Cook time : 0-5 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Muli Raita Recipe
Raddish 1 large
Yogurt to taste
Fresh coriander leaves sprigs a few
Green chilli 1
Yogurt 1 cup
Cumin seeds 1/2 teaspoon
Red chilli powder 1/4 teaspoon
Asafoetida a pinch
Method
Step 1
Peel, wash and grate radish. Rub a little salt and keep for five to six minutes.Squeeze out the excess water and keep aside. Clean, wash and finely chop coriander leaves.
Step 2
Remove stems, wash and finely chop green chilli.Whisk the yogurt till smooth and keep aside. Dry roast cumin seeds and grind coarsely.In a large bowl, combine the radish, yogurt, ground cumin, red chilli powder, chopped green chilli, asafoetida powder, salt and mix well.
Step 3
Serve garnished with chopped coriander.
Nutrition Info
Calories : 216 Kcal
Carbohydrates : 19.5 gm
Protein : 9.6 gm
Fat : 11.2 gm
Other : Calcium- 501.5mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
