How to make Moong Wraps With Coriander Salsa

Sanjeev Kapoor

This recipe is contributed by Member Rashida Bookwala.

Main Ingredients : Moong Sprouts (अंकुरित मूंग ), Processed Cheese (प्रोसेस्ड चीज़)

Cuisine : Indian

Course : Snacks and Starters

For more recipes related to Moong Wraps With Coriander Salsa checkout Missal Pav, Grilled Protein Patodi, Sprout Bhelpuri, Moong Dosa . You can also find more Snacks and Starters recipes like Chicken Frankie- SK Khazana Boote Ke Samose Sikkim puri kabab Kaleji Fry

Moong Wraps With Coriander Salsa

Moong Wraps With Coriander Salsa Recipe Card


History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines.  The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions. 
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.    

Prep Time : 16-20 minutes

Cook time : 11-15 minutes

Serve : 8

Level Of Cooking : Moderate

Taste : Spicy

Ingredients for Moong Wraps With Coriander Salsa Recipe

  • Moong Sprouts boiled 1/2 cup

  • Processed Cheese roughly chopped 1 cup

  • Raisins 1 teaspoon

  • Green chilli 1

  • Lemon juice 1 tablespoon

  • Black salt to taste

  • Readymade tortillas 8

  • Baked beans 1 cup

  • Cabbage leaves shredded 4-5

  • Carrots grated 2 medium

  • Processed cheese grated 2 cups

  • Mayonnaise 4 tablespoons

  • Oregano 1 teaspoon


Step 1

Grind coriander leaves, raisins, green chilli to a fine paste using sufficient water. Add black salt, lemon juice and mix well. Set aside

Step 2

Heat a non stick tawa. Put the tortillas. Remove them once they are warm from both the sides.

Step 3

Spread coriander salsa on top of tortillas.

Step 4

Spread a portion of moong sprouts, baked beans and top up with cabbage, carrot, cheese, mayonnaise.

Step 5

Sprinkle oregano on top and roll it. Similarly make other wraps.

Step 6

Fold a paper napkin around the wrap and serve immediately.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.