How to make Mixed Vegetable Raita -
A healthy yogurt and mixed vegetable preparation.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Yogurt (दही), Vegetable
Cuisine : Indian
Course : Raitas
For more recipes related to Mixed Vegetable Raita checkout Tricolour Raita, Chutney Raita, Perfect Yogurt, Burani . You can also find more Raitas recipes like Capsicum Raita Akhrot Ka Raita Ladyfinger Pachidi Khatta Meetha Raita
Mixed Vegetable Raita Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 16-20 minutes
Cook time : Cooking Time
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Mixed Vegetable Raita Recipe
Yogurt 2 cups
Vegetable 1 small
Onion 1 small
Carrot 1 small
Cucumber 1 small
Green chillies 2
Fresh coriander leaves 3-4 sprigs
Fresh mint leaves 1-2 sprigs
Dry ginger powdered 1/2 teaspoon
Cumin seeds 1 teaspoon
Sugar 1 teaspoon
Red chilli powder 1/2 teaspoon
Salt to taste
Method
Step 1
Wash, peel and cut onion, cucumber and carrot finely. Wash and cut tomato finely. Wash and mince green chillies.
Step 2
Clean, wash and chop coriander and mint leaves. Roast and powder the cumin seeds. Beat the yogurt. Mix all the remaining ingredients with the vegetables.
Step 3
Serve chilled.
Nutrition Info
Calories : 978 Kcal
Carbohydrates : 44.9 gm
Protein : 19.1 gm
Fat : 21.6 gm
Other : Niacin- 1.8mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
