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Lotek

Assorted vegetables cooked in oriental sauce. This is a Sanjeev Kapoor exclusive recipe.

New Update
Main Ingredients Spinach, Pumpkin
Cuisine Fusion
Course Main Course Vegetarian
Prep Time 26-30 minutes
Cook time 16-20 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg
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Ingredients list for Lotek

  • 1 medium bunch Spinach
  • 100 grams Pumpkin 1 inch cubes
  • 10-12 String beans (chavli) 1 inch pieces
  • 100 grams Raw jackfruit 1 inch cubes
  • 1 medium Potato cubed
  • 1/2 cup Bean sprouts
  • 3 Birds eye chillies
  • 1/4 inch piece Kencur
  • 1/4 teaspoon Dried shrimp paste
  • 1/2 teaspoon Palm sugar
  • to taste Salt
  • 1/2 cup Roasted peanuts

Method

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  1. Steam spinach, pumpkin, chavli beans. Cook the jackfruit and potato cubes in water till tender. Drain. Blanch the bean sprouts, drain. Grind together bird chillies, kencur, shrimp paste, palm sugar and salt to make a sauce. Peel and powder the roasted peanuts.
  2. Mix all the vegetables and lay in a serving dish. Pour the ground sauce over and garnish with powdered roasted peanuts. Serve at room temperature.

Nutrition Info

Calories 943
Carbohydrates 95.6
Protein 42.7
Fat 43.2
Other Fiber Fiber- 22.6gm
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