How to make Lotek -
Assorted vegetables cooked in oriental sauce.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Spinach (पालक), Pumpkin (लाल कद्दू)
Cuisine : Fusion
Course : Main Course Vegetarian
For more recipes related to Lotek checkout Palak Paneer, Poondu Keerai Massiyal, Palak Methi Aur Corn Ki Sabzi, Spinach And Pumpkin Curry . You can also find more Main Course Vegetarian recipes like Mooli Dal With Methi Jamaican Jerk Potatoes-SK Khazana Sweet Sour Paneer And Pineapple Karara Dum Aloo
Lotek Recipe Card
Hindi: palak
Treasure house of vitamins and minerals, spinach must be included in the week's menu. The usage can be varied: chopped spinach leaves cooked with potatoes is a semi-wet vegetable with rotis, a few spinach leaves thrown in with mixed vegetables and turned into a soup is lovely on a cold winter night, chopped and blanched spinach makes a different sort of raita, spinach puree can be used in cutlets or kababs, the list goes on.
Prep Time : 26-30 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Lotek Recipe
Spinach 1 medium bunch
Pumpkin 1 inch cubes 100 grams
String beans (chavli) 1 inch pieces 10-12
Raw jackfruit 1 inch cubes 100 grams
Potato cubed 1 medium
Bean sprouts 1/2 cup
Birds eye chillies 3
Kencur 1/4 inch piece
Dried shrimp paste 1/4 teaspoon
Palm sugar 1/2 teaspoon
Salt to taste
Roasted peanuts 1/2 cup
Method
Step 1
Steam spinach, pumpkin, chavli beans. Cook the jackfruit and potato cubes in water till tender. Drain. Blanch the bean sprouts, drain. Grind together bird chillies, kencur, shrimp paste, palm sugar and salt to make a sauce. Peel and powder the roasted peanuts.
Step 2
Mix all the vegetables and lay in a serving dish. Pour the ground sauce over and garnish with powdered roasted peanuts. Serve at room temperature.
Nutrition Info
Calories : 943 Kcal
Carbohydrates : 95.6 gm
Protein : 42.7 gm
Fat : 43.2 gm
Other : Fiber- 22.6gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
