How to make Leafy Greens With Apple And Caraway Vinaigrette -

Garden fresh greens tossed with apple juice and wine dressing

Sanjeev Kapoor

This recipe is from the book Khazana of Healthy Tasty .

Main Ingredients : Cabbage (बंदगोभी), Iceberg Lettuce (आईसबर्ग लेटस)

Cuisine : American

Course : Salads

Leafy Greens With Apple And Caraway Vinaigrette

Leafy Greens With Apple And Caraway Vinaigrette Recipe Card


Hindi: patta gobhi
Super healthy, cabbage goes a long way back. In ancient times, the Greeks treated it as a special food for its many medicinal properties. There are tales about raw cabbage juice being a standard treatment for a nasty hangover! Salads, dals, sabzis, pickles and even raitas, cabbage does full justice to each preparation. Shop for the ones that have a crisp, shiny look to it.

Prep Time : 26-30 minutes

Cook time : 0-5 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Sweet and Sour

Ingredients for Leafy Greens With Apple And Caraway Vinaigrette Recipe

  • Cabbage 1 inch pieces 1/4 small

  • Iceberg Lettuce 1 medium

  • Leaf lettuce (preferably Romaine) 1 bunch

  • Spinach leaves (palak) Tender 16-20

  • Radish leaves Tender 8-10

  • Dill leaves (suva) 1/2 cup

  • Dressing

  • Caraway seeds (shahi jeera) 1 teaspoon

  • Apple juice 1/2 cup

  • Olive oil 1 tablespoon

  • Red wine vinegar 4 tablespoons

  • Paprika powder 1/4 teaspoon

  • Honey 1 teaspoon

  • Black peppercorns crushed 1/2 teaspoon

  • Salt to taste


Step 1

Roast the caraway seeds on a dry tawa, cool and crush well. Mix caraway seeds, apple juice, olive oil, red wine vinegar, paprika, honey, crushed peppercorns and salt in a bottle, close tightly and shake well. Refrigerate till you require.

Step 2

Trim and refresh iceberg lettuce, leaf lettuce, tender spinach, tender radish, dill leaves in lots of water, then trim in chilled water.

Step 3

Tear the leaves into bite size pieces, mix well and refrigerate to keep them crisp. Just before serving, pour the prepared dressing and toss. Serve cold.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.