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Main Ingredients | Bitter Gourd, Peanuts |
Cuisine | Maharashtrian |
Course | Main Course Vegetarian |
Prep Time | 26-30 minutes |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Easy |
Others | Veg |
Ingredients
- 500 grams bitter gourd
- 3-4 tablespoons peanuts
- 3-4 teaspoons white sesame seeds
- 100 grams dry coconut (khopra)
- 2 teaspoons red chilli powder
- 2 teaspoons goda masala
- 1 lemon sized tamarind ball
- 3 1/2 tablespoons oil
- 1 teaspoon mustard seeds
- 5-6 curry leaves
- 1/2 teaspoon turmeric powder
- Salt to taste
- 2 tablespoons chopped fresh coriander leaves
Method
- Cut karela lengthwise into half. Remove seeds and cut into thin slices. Apply a little salt and then leave aside for 20 minutes. Roast peanuts on to a hot tawa. Peel them and then grind into powder. Grate dry coconut and then roast it on tawa. Grind it too. Soak tamarind in warm water for a few minutes and then remove pulp.
- Mix tamarind pulp, white sesame seeds, ground dry coconut, roasted peanut powder, red chilli powder, goda masala and salt in a bowl and leave aside. Squeeze karela in fistfuls to remove excess moisture and bitterness. Heat oil. Add mustard seeds. When they start crackling, add curry leaves, turmeric powder.
- Cook for a moment. Add karela and cook for 4-5 minutes. Add prepared masala mixture, add water and then allow it to cook for 20-25 minutes. Add salt to taste. Remove when done and garnish with chopped coriander leaves.
Nutrition Info
Calories | 1493 |
Carbohydrates | 62.9 |
Protein | 26.9 |
Fat | 125.9 |
Other Fiber | Iron- 16.1mg |
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