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| Main Ingredients | Mutton, Yogurt |
| Cuisine | Indian |
| Course | Main Course Mutton |
| Prep Time | 26-30 minutes |
| Cook time | 51-60 minutes |
| Serve | 4 |
| Taste | Mild |
| Level of Cooking | Moderate |
| Others | Non Veg |
Ingredients list for Kalia Safed
- 500 grams Mutton 1 inch pieces
- to taste Yogurt
- 1 teaspoon Seeds of red chillies
- 1 tablespoon Poppy seeds (khuskhus/posto)
- 1 tablespoon Coconut scraped
- 7-8 Almonds blanched and peeled
- 1/2 cup Ghee
- 2 inch piece Ginger cut into thick strips
- 1/2 cup Yogurt
- 1 tablespoon Mawa (khoya)
- 1/2 cup Milk
- 1/2 tablespoon Rose water
- 1 teaspoon Lemon juice
- 1/4 teaspoon Green cardamom powder
Method
- Boil mutton in three cups of salted water for five minutes. Drain and discard the water and wash the mutton twice in fresh water.
- Grind seeds of red chilllies using a little water. Similarly, grind poppy seeds using a little water into a smooth paste. Grind coconut and almonds into smooth pastes separately. Heat ghee and add mutton along with yogurt, salt, chilli-seed paste, ginger and sufficient water to just cover the pieces. Cook covered till half done.
- Add almond paste, poppy seed paste, coconut paste, khoya, milk and stir.
- Let it simmer. When gravy becomes thick and ghee floats on top, add rose water, lemon juice and sprinkle green cardamom powder. Serve hot.
Nutrition Info
| Calories | 1953 |
| Carbohydrates | 105.6 |
| Protein | 16.6 |
| Fat | 162.6 |
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