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Kale and Chicken Salad

A quick way to make a healthy and tasty chicken salad.With more than a cup of veggies, this filling salad with chicken offers an easy way to ramp up your lunch. If you think a salad can't fill you up, think again.

BySanjeev Kapoor in Recipes Non Veg
New Update
Kale and Chicken Salad - Website - T
Main IngredientsKale, Boneless chicken breast
CuisineBritish
CourseSalads
Prep Time16-20 minutes
Cook time6-10 minutes
Serve4
TasteMild
Level of CookingEasy
OthersNon Veg

Ingredients 

  • 2 cups roughly chopped kale
  • 1 boneless chicken breast,boiled and shredded
  • 1/2 cup mayonnaise
  • 2 teaspoons mustard paste
  • 2 tablespoons honey
  • Salt to taste
  • 1 medium apple, cut into thin strips
  • 1 medium carrot, peeled and cut into thin strips

Method

  1. To make the dressing, put mayonnaise, mustard paste, honey and salt in a bowl and mix well.
  2. Put kale, chicken, apple and carrot in another bowl and toss. Add the dressing and mix well.
  3. Serve chilled.

Nutrition Info

Calories1148
Carbohydrates57.2
Protein39.4
Fat84.5
Other FiberFiber- 9.1gm
#Apple #Boneless chicken breast #Carrot #Honey #Mayonnaise #Mustard paste #Salt
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