How to make Kale and Chicken Salad -
A quick way to make a healthy and tasty chicken salad.With more than a cup of veggies, this filling salad with chicken offers an easy way to ramp up your lunch. If you think a salad can't fill you up, think again. This awesomely crunchy and flavorful salad has chicken and lots of fiberlicious kale to keep your belly full.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Kale, Boneless chicken breast (हड्डी रहित चिकन ब्रेस्ट)
Cuisine : British
Course : Salads
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For more recipes related to Kale and Chicken Salad checkout Kale and Mint Taboulleh. You can also find more Salads recipes like Peppery Corns And Tomato Salad Vegetable Salad With Yogurt Dressing Gajar Kishmish And Black Olive Salad Beans With Tomato Yogurt Dressing
Kale and Chicken Salad Recipe Card
British cuisine has always been a multicultural - a pot pourri of eclectic styles. However Britain's culinary expertise is not new! In the past British cooking was amongst the best in the world. Traditional British cuisine is substantial, yet simple and wholesome.
British cuisine today has a variety that wipes off the image of grey boiled meat. In London especially, one can not only experiment with the best of British, but the best of the world as there are many distinct ethnic cuisines to sample, Chinese, Indian, Italian and Greek restaurants are amongst the most popular.
Prep Time : 16-20 minutes
Cook time : 6-10 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Kale and Chicken Salad Recipe
Kale roughly chopped 2 cups
Boneless chicken breast boiled and shredded 1
Mayonnaise 1/2 cup
Mustard paste 2 teaspoons
Honey 2 tablespoons
Salt to taste
Apple cut into thin strips 1 medium
Carrot peeled and cut into thin strips 1 medium
Method
Step 1
To make the dressing, put mayonnaise, mustard paste, honey and salt in a bowl and mix well.
Step 2
Put kale, chicken, apple and carrot in another bowl and toss. Add the dressing and mix well.
Step 3
Serve chilled.
Nutrition Info
Calories : 1148 Kcal
Carbohydrates : 57.2 gm
Protein : 39.4 gm
Fat : 84.5 gm
Other : Fiber- 9.1gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
