How to make Kale Smoothie -

Internationally a favourite super food, kale is very rich in fibre, vitamin C and potassium, it helps in digestion and relieving constipation. Apples add more fibre, while bananas add sweetness and enough energy to get you up and about the next day.

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Kale leaves, Milk (दूध)

Cuisine : Fusion

Course : Beverages

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Kale Smoothie

Kale Smoothie Recipe Card


Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.  

Prep Time : Preparation Time

Cook time : Cooking Time

Serve : 4

Level Of Cooking : Easy

Taste : Sweet

Ingredients for Kale Smoothie Recipe

  • Kale leaves 10-12

  • Milk 4 cups

  • Green apples roughly chopped 2 medium

  • Ripe bananas peeled and roughly chopped 4 medium


Step 1

Place kale leaves in a blender jar. Add milk, apples and bananas and blend till smooth.

Step 2

Pour into four tall glasses and serve chilled.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.