Kale and Chicken Salad

A quick way to make a healthy and tasty chicken salad.With more than a cup of veggies, this filling salad with chicken offers an easy way to ramp up your lunch. If you think a salad can't fill you up, think again. This awesomely crunchy and flavorful salad has chicken and lots of fiberlicious kale to keep your belly full. This is a Sanjeev Kapoor exclusive recipe.

New Update
Kale and Chicken Salad
Main Ingredients Kale, Boneless chicken breast
Cuisine British
Course Salads
Prep Time 16-20 minutes
Cook time 6-10 minutes
Serve 4
Taste Mild
Level of Cooking Easy
Others Non Veg

Ingredients list for Kale and Chicken Salad

  • 2 cups Kale roughly chopped
  • 1 Boneless chicken breast boiled and shredded
  • 1/2 cup Mayonnaise
  • 2 teaspoons Mustard paste
  • 2 tablespoons Honey
  • to taste Salt
  • 1 medium Apple cut into thin strips
  • 1 medium Carrot peeled and cut into thin strips


  1. To make the dressing, put mayonnaise, mustard paste, honey and salt in a bowl and mix well.
  2. Put kale, chicken, apple and carrot in another bowl and toss. Add the dressing and mix well.
  3. Serve chilled.

Nutrition Info

Calories 1148
Carbohydrates 57.2
Protein 39.4
Fat 84.5
Other Fiber Fiber- 9.1gm