How to make Gobhi Stuffed Puris -

Puris stuffed with spiced cauliflower mixture.

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Cauliflower (फूलगोभी), Whole Wheat Flour

Cuisine : Indian

Course : Breads

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For more recipes related to Gobhi Stuffed Puris checkout Gobhi ke Paranthe, Stuffed Cauliflower Parantha, Gobhi Parantha. You can also find more Breads recipes like Appam Low Calorie Vegetarian Samo Bhakri Nariyal Puri

Gobhi Stuffed Puris

Gobhi Stuffed Puris Recipe Card


Hindi: phool gobhi
Till a few years ago, cauliflower used to be a vegetable that is only available during winter but of late cauliflower is available year around especially in big cities. Referred to as the aristocrat of the cabbage family, the flowers are also eaten raw at times. While buying, look for fresh cauliflowers with compact white heads and green fresh looking leaves. Avoid and reject any loose or spread out heads – they are a sure sign of over maturity.

Prep Time : 0-5 minutes

Cook time : 16-20 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Mild

Ingredients for Gobhi Stuffed Puris Recipe

  • Cauliflower 1 medium

  • Whole Wheat Flour 1 1/2 cups

  • Salt to taste

  • Oil 3 tablespoons

  • Onion finely chopped 1 medium

  • Turmeric powder 1/4 teaspoon

  • Red chilli powder 3/4 teaspoon

  • Dried mango powder 2 teaspoons

  • Green chillies chopped 2

  • Fresh coriander leaves chopped 2 tablespoons


Step 1

Mix together the whole wheat flour and salt in a bowl and rub in two tablespoons of oil.

Step 2

Add enough water and knead into medium-soft dough.

Step 3

Keep covered with a damp cloth for fifteen to twenty minutes.

Step 4

To make the stuffing, heat one tablespoon oil in a non-stick pan.

Step 5

Add onion and sauté till translucent.

Step 6

Add cauliflower and mix well. Saute for three to four minutes.

Step 7

Add the turmeric powder, red chilli powder, dried mango powder, green chillies and sauté for two to three minutes.

Step 8

Add the coriander leaves and mix well. Remove from heat. Set aside to cool.

Step 9

Divide the dough into eight equal portions, dust with dry flour and roll out each portion into a thick puri.

Step 10

Place a little stuffing in the centre, gather the edges, seal and roll into a ball. Roll out into a medium thick puri.

Step 11

Heat sufficient oil in a kadai. Deep-fry the puris on medium heat till golden brown.

Step 12

Drain on absorbent paper and serve hot.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.