Gajar Dal Mel

Main Ingredients	Carrots, Split Bengal Gram
Cuisine	Indian
Course	Main Course Vegetarian
Prep Time	1.30-2 hour
Cook time	16-20 minutes
Serve	4
Taste	Mild
Level of Cooking	Moderate
Others	Veg

Ingredients list for Gajar Dal Mel

• 3-4 medium Carrots 1 cm cubes
• 3/4 cups Split Bengal Gram soaked
• 1 1/2 tablespoons Oil
• 1 Bay leaf
• 1 teaspoon Cumin seeds
• 2 medium Onions chopped
• 1 inch piece Ginger chopped
• 4-5 cloves Garlic chopped
• 1 teaspoon Red chilli powder
• 1 1/2 teaspoons Coriander powder
• 1/2 teaspoon Turmeric powder
• 2 medium Tomatoes finely chopped
• to taste Salt
• 2 tablespoons Fresh coriander leaves finely chopped

Method

1. Heat oil in a non-stick pan, add bay leaf, cumin seeds and cook briefly.
2. Add onions and cook over medium heat till onions turn translucent. Add ginger and garlic and stir-fry for half a minute.
3. Reduce the heat and add red chilli powder, coriander powder and turmeric powder and stir to mix well.
4. Add tomatoes and continue to cook for three to four minutes, stirring occasionally. Drain and add the chana dal and carrot cubes and mix well.
5. Add one cup of water and salt to taste. Cook on high heat till the water begins to boil, then lower the heat, cover and simmer till the dal is well cooked and the masala is almost dry.
6. Adjust salt. Garnish with coriander leaves and serve hot.

Nutrition Info

Calories	1150
Carbohydrates	165.9
Protein	40.5
Fat	36.1