Energy Bar With so many nutritious ingredients these bars are a powerhouse of energy This is a Sanjeev Kapoor exclusive recipe. By Sanjeev Kapoor 17 Dec 2021 in Recipes Course New Update Main Ingredients Oats, Almonds Cuisine Fusion Course Snacks and Starters Prep Time 1.30-2 hour Cook time 6-10 minutes Serve 4 Taste Sweet Level of Cooking Easy Others Veg Ingredients list for Energy Bar 1 cup Oats 2 tablespoons Almonds , chopped 2 tablespoons Cashewnuts , chopped 2 tablespoons Walnuts , chopped 2 tablespoons Pistachios , chopped 2 tablespoons Flax seeds 2 tablespoons Pumpkin seeds 2 tablespoons Sunflower seeds 1/4 cup Cranberries , chopped 1/2 cup Date paste 1/3 cup Honey 1/4 teaspoon Salt 1 tsp + for greasing Butter Method Heat a non-stick pan, add oats and dry roast on medium heat for 3-4 minutes. Transfer onto a plate and set aside to cool. In a same pan add almonds, cashewnuts, walnuts, pistachios, flax seeds, pumpkin seeds and sunflower seeds and dry roast on medium heat for 2-3 minutes, Transfer onto another plate and set aside to cool. Grease a barfi tray with butter. Take cranberries in a mixing bowl, add oats, mixed nuts and seeds and date paste and mix well. Gradually add honey and mix well. Transfer this mixture onto the greased barfi tray, spread it evenly and keep it in refrigerator for 1½ hours. Cut into required shape, demould and serve. #Almonds #Butter #Cashewnuts #Cranberries #Flax seeds #Honey #Oats #Pistachios #Pumpkin seeds #Salt #Walnuts Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article