Egg White Omelette With Bell Pepper And Spinach deal for the dieters, egg whites cooked with bell peppers and spinach to make an omelet. This recipe is from FoodFood TV channel By Sanjeev Kapoor 05 Dec 2014 in Recipes Course New Update Main Ingredients Eggs, Green Capsicum Cuisine Fusion Course Snacks and Starters Prep Time 11-15 minutes Cook time 16-20 minutes Serve 4 Taste Mild Level of Cooking Easy Others Non Veg Advertisment Ingredients list for Egg White Omelette With Bell Pepper And Spinach 8 Eggs 4 medium Green Capsicum 40-45 small Spinach leaves (palak) 2 tablespoons Oil to taste Salt 1 teaspoon White pepper powder 2 medium Tomatoes few Fresh mint leaves 1/2 tablespoon Olive oil Method Advertisment Roast capsicum on direct flame. Heat 2 tsps oil in a non-stick pan. Tear the spinach leaves and add alongwith salt and toss and cook for 3-4 minutes. Break eggs and separate the egg whites and put into a bowl. Add salt and white pepper powder and whisk well. Transfer the spinach into a bowl. When the capsicums are done, put it into a bowl of water and scrape off most of the burnt skin. Tear the capsicums and remove the seeds and put it into a blender and puree.For each omelette heat 1 tsp oil in another non-stick pan. Add ¼ portion of the capsicum puree and cook for 2-3 minutes. Cube the tomatoes and chop mint leaves and mix both with salt and olive oil in a bowl. For each omelette heat 1 tsp oil in another non-stick pan. Add ¼ portion of the capsicum puree and cook for 2-3 minutes. Cube the tomatoes and chop mint leaves and mix both with salt and olive oil in a bowl. Serve hot with the tomato salad. Nutrition Info Calories 339 Carbohydrates 15.3 Protein 6.8 Fat 27.3 Other Fiber Vitamin A- #Eggs #Fresh mint leaves #Oil #Olive oil #Salt #Spinach leaves (palak) #Tomatoes #White pepper powder Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article