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Egg White Omelette With Bell Pepper And Spinach

deal for the dieters, egg whites cooked with bell peppers and spinach to make an omelet. This recipe is from FoodFood TV channel

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Egg White Omelette With Bell Pepper And Spinach
Main Ingredients Eggs, Green Capsicum
Cuisine Fusion
Course Snacks and Starters
Prep Time 11-15 minutes
Cook time 16-20 minutes
Serve 4
Taste Mild
Level of Cooking Easy
Others Non Veg
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Ingredients list for Egg White Omelette With Bell Pepper And Spinach

  • 8 Eggs
  • 4 medium Green Capsicum
  • 40-45 small Spinach leaves (palak)
  • 2 tablespoons Oil
  • to taste Salt
  • 1 teaspoon White pepper powder
  • 2 medium Tomatoes
  • few Fresh mint leaves
  • 1/2 tablespoon Olive oil

Method

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  1. Roast capsicum on direct flame.
    Heat 2 tsps oil in a non-stick pan.
    Tear the spinach leaves and add alongwith salt and toss and cook for 3-4 minutes.
  2. Break eggs and separate the egg whites and put into a bowl. Add salt and white pepper powder and whisk well.
  3. Transfer the spinach into a bowl.
    When the capsicums are done, put it into a bowl of water and scrape off most of the burnt skin.
  4. Tear the capsicums and remove the seeds and put it into a blender and puree.For each omelette heat 1 tsp oil in another non-stick pan.
  5. Add ¼ portion of the capsicum puree and cook for 2-3 minutes.
    Cube the tomatoes and chop mint leaves and mix both with salt and olive oil in a bowl.
  6. For each omelette heat 1 tsp oil in another non-stick pan.
    Add ¼ portion of the capsicum puree and cook for 2-3 minutes.
  7. Cube the tomatoes and chop mint leaves and mix both with salt and olive oil in a bowl.
  8. Serve hot with the tomato salad.

Nutrition Info

Calories 339
Carbohydrates 15.3
Protein 6.8
Fat 27.3
Other Fiber Vitamin A-
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