How to make Easy-Peasy Tikki -
Broken wheat and green peas tikki.
This recipe is from the book Fun Food For Fussy Kids.
Main Ingredients : Broken Wheat, Green Peas (हरे मटर)
Cuisine : Indian
Course : Snacks and Starters
For more recipes related to Easy-Peasy Tikki checkout Peas And Carrot Dalia, Dalia, Masala Breakfast Dalia, Dalia Porridge - SK Khazana . You can also find more Snacks and Starters recipes like Prawns Inteha Chilli Hummus Sandwich Chatpata Karela Healthy Aloo Tikki - SK Khazana
Easy-Peasy Tikki Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 41-50 minutes
Cook time : 16-20 minutes
Serve :
Level Of Cooking : Easy
Taste : Tangy
Ingredients for Easy-Peasy Tikki Recipe
Broken Wheat 1/2 cup
Green Peas 1 cup
Green chilli chopped 1
Chaat masala 2 teaspoons
Fresh coriander leaves chopped 1/2 cup
Lemon juice 2 tablespoons
Garlic chopped 6 cloves
Salt to taste
Cornflour/ corn starch for dusting
Oil for deep-frying
Method
Step 1
Soak the broken wheat in one cup of hot water for half an hour. Drain and put it in a mixer jar. Add the green peas, green chilli, chaat masala, fresh coriander, lemon juice, garlic and salt and grind together.
Step 2
Transfer the mixture into a bowl. Divide the mixture into sixteen equal portions and shape them into tikkis. Roll them in cornflour. Heat sufficient oil in a non-stick kadai and deep fry the tikkis till light brown. Drain on absorbent paper. Serve hot.
Nutrition Info
Calories : 747 Kcal
Carbohydrates : 83.3 gm
Protein : 20.9 gm
Fat : 36.7 gm
Other : Fiber- 23.4gm
Chef's Tip
You can also shallow fry the tikkis.
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