How to make Dairy Free Spinach Soup-Cook Smart -

Like the name suggests, this spinach soup has no dairy product

Sanjeev Kapoor

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Main Ingredients : Spinach (पालक), Medium onions

Cuisine : Fusion

Course : Soups

For more recipes related to Dairy Free Spinach Soup-Cook Smart checkout Spinach Soup, Caldo Verde, Spinach And Onion Soup, Spinach And Pea Soup . You can also find more Soups recipes like Tom Yum Kung Soup Mushroom, Celery And Garlic Soup Cream of Broccoli Soup Zuppa Di Pane

Dairy Free Spinach Soup-Cook Smart

Dairy Free Spinach Soup-Cook Smart Recipe Card


Hindi: palak
Treasure house of vitamins and minerals, spinach must be included in the week's menu. The usage can be varied: chopped spinach leaves cooked with potatoes is a semi-wet vegetable with rotis, a few spinach leaves thrown in with mixed vegetables and turned into a soup is lovely on a cold winter night, chopped and blanched spinach makes a different sort of raita, spinach puree can be used in cutlets or kababs, the list goes on.

Prep Time : 11-15 minutes

Cook time : 21-25 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Mild

Ingredients for Dairy Free Spinach Soup-Cook Smart Recipe

  • Spinach 1 medium bunch

  • Medium onions 1 1/2

  • Oil 1 tablespoon

  • Garlic finely chopped 1 tablespoon

  • Medium potato 1

  • Brown rice soaked and drained 1/4 cup

  • Soya milk 1 cup

  • Salt to taste

  • Black peppercorns crushed to taste

  • Red capsicum cut into thin strips for garnish


Step 1

Chop spinach roughly. Quarter onions.

Step 2

Heat oil in a deep non-stick pan, add garlic and onions and sauté for a minute. Cut potato in big cubes and add. Add 2 cups water and let the mixture come to a boil.

Step 3

Add brown rice and cook till brown rice and potato are done. Add spinach and cook for a minute. Switch off the heat.

Step 4

Strain, cool and grind with soya milk to a smooth puree.

Step 5

Heat this puree in another deep non-stick pan. Add salt and crushed peppercorns and mix well. Cook for 2-3 minutes.

Step 6

Pour the soup into a soup bowl, sprinkle crushed peppercorns, garnish with red capsicum strips and serve immediately.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.