How to make Cauliflower Ani Batata Sukke -
Cauliflower and potatoes cooked in spicy coconut masala.
This recipe is from the book Konkan Cookbook.
Main Ingredients : Cauliflower (फूलगोभी), Potatoes (आलू)
Cuisine : Maharashtrian
Course : Main Course Vegetarian
For more recipes related to Cauliflower Ani Batata Sukke checkout Gobhi Kasoori, Cauliflower Manchurian, Achari Gobhi, Cauliflower And Potato Sukke . You can also find more Main Course Vegetarian recipes like Eggplant Lasagna Nawabi Kofta Curry Methi Chaman - SK Khazana Rasiya Muthiya
Cauliflower Ani Batata Sukke Recipe Card
Hindi: phool gobhi
Till a few years ago, cauliflower used to be a vegetable that is only available during winter but of late cauliflower is available year around especially in big cities. Referred to as the aristocrat of the cabbage family, the flowers are also eaten raw at times. While buying, look for fresh cauliflowers with compact white heads and green fresh looking leaves. Avoid and reject any loose or spread out heads – they are a sure sign of over maturity.
Prep Time : 11-15 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Spicy
Ingredients for Cauliflower Ani Batata Sukke Recipe
Cauliflower separated into florets 1/2 medium
Potatoes cut into ½ inch cubes 2 large
Oil 2 tablespoons
Split black gram skinless (dhuli urad dal) 1 tablespoon
Coriander seeds 2 teaspoons
Fenugreek seeds (methi dana) 1/4 teaspoon
Bedgi whole dry chillies 3
Scraped coconut 1/2 cup
Tamarind pulp 1/2 teaspoon
Mustard seeds 1/2 teaspoon
Curry leaves 1 sprig
Asafoetida a pinch
Turmeric powder 1/4 teaspoon
Onion finely chopped 1 medium
Salt to taste
Method
Step 1
Heat one teaspoon of oil in a non stick pan. Add dhuli urad dal and sauté for half a minute. Add coriander seeds, methi dana and red chillies and sauté till fragrant, taking care that the spices do not burn.
Step 2
Grind with the coconut, tamarind pulp and three tablespoons of water to a semi coarse paste. Heat the remaining oil in a non stick kadai. Add the mustard seeds and when they splutter, add the curry leaves, asafoetida and turmeric powder.
Step 3
Add the onion and sauté till golden. Add the potato cubes, stir well and cover with lid and cook for three to four minutes. Remove lid and add cauliflower. Stir well again.
Step 4
Cover and cook on low for seven to eight minutes heat or till done. Remove the lid. Add the coconut masala, half a cup of water and salt to taste. Stir well and cook for two to three minutes. Serve hot.
Nutrition Info
Calories : 1021 Kcal
Carbohydrates : 99.8 gm
Protein : 23.8 gm
Fat : 58.7 gm
Other : 0
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